Your First Visit
Starting therapy can bring up a variety of emotions, whether it is your first time or if you have been in therapy for years. Meeting someone new and beginning your "work," takes energy, so it can be helpful to know what to expect in our first session.
In our first session we will explore together your expectations for therapy, set goals for treatment and create a plan to measure and attain those goals. I follow your lead as to the areas in which you are ready and willing to work.
The intake forms will be sent to you through the portal at the time of registration, please fill out online prior to our first appointment. If you have any questions, please let me know.
I am currently offering in-person and telehealth sessions and my office is located in Shoreline.
What you can expect at Your first visit
